102 - Breaking Unhelpful Thinking Patterns Towards Self-Improvement, with Kate Greenslade
In this episode, we sat down with Mindfulness Coach, Kate Greenslade. She is also a certified Transformation Coach and accredited MBSR Teacher. She shared how she managed to shift her career at 40 – a story that many Senior Executives and Professionals might find relatable.
From running a video production company, Kate now helps others realize their potential. Her personal journey of exploring mindfulness and experiencing its positive impact on her life drives her to share its benefits with others. She harnesses the power of meditation in her methodology to help her clients let go of unhealthy thinking patterns and self-sabotaging behaviors that hold them back.